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CoQ10 for heart health and free radical destruction

Coenzyme Q10 (CoQ10) is a natural substance vital to human cellular energy production. CoQ10 is involved in maintaining normal heart function, and is a powerful antioxidant known for its ability to destroy free radicals and protect against free radical damage.

It is difficult to maintain adequate levels of CoQ10 from your diet alone, and as we age we begin to lose the ability to absorb CoQ10 from food sources. Thus, supplementation is often recommended for people over the age of 40. By the age of 40, you will have lost 38% of the CoQ10 stores in your heart. This depletion can be affected by such factors as stress, smoking, drinking alcohol, exposure to pollution and poor diet.

CoQ10 levels in your organs by age

This chart shows the drop in CoQ10 levels in the heart and kidneys by the age of 40, which is why supplementation is recommended for people in this age group.

Protects your heart

Your heart contains the highest concentration of CoQ10 due to its high energy requirements. Over the past 15 years, research has established a definitive link between CoQ10 deficiency and cardiovascular disease and other related heart disorders.

Studies suggest that supplemental CoQ10 has favourable actions in many heart conditions and even increases exercise tolerance.

Improves the quality of life

Many scientific papers document the protective role of CoQ10 on the heart. Studies have also shown that CoQ10 can play a role in improving energy levels in people with CoQ10 deficiency, and preventing wrinkles, migraines, gum disease, etc.... Also, it has been studied in the management of symptoms of Parkinson's disease.

According to the National Cancer Institute for example:

• CoQ10 acts as an antioxidant and helps cells to produce energy
• It has demonstrated an ability to stimulate the immune system and to protect the heart from damage caused by certain chemotherapy drugs
• CoQ10 has been shown to help stimulate the immune system.

CoQ10 for wrinkles and healthy aging

Some experts believe that free radical damage is the root cause of aging. UV rays from sunlight cause free radical damage and overexposure can cause the skin to look aged and weathered. Taking CoQ10 internally and applying it externally is likely to help keep the face looking young and youthful. For this reason CoQ10 is often used in high-end anti-aging creams.

According to two clinical trials performed at the Mayo Clinic, applying CoQ10 showed a significant reduction in fine wrinkles around the eyes with no side effects. Other studies have indicated that applying CoQ10 before exposure to the sun protects the skin from sun damage.

Improves energy levels